Ever experienced persistent sadness or witnessed someone having low mood throughout the day and didn’t know what to do? This guide will provide you with a comprehensive overview on depression, its types, causes, symptoms and best treatment options for a healthy living.
Depression is a chronic mood disorder which affects how one thinks, feels and behaves in his daily life. It results in low mood throughout the day and hopelessness with lack of interest in pleasurable activities. It affects millions of people each year worldwide. It is often treated as a sign of weakness, however, if left untreated, depression can even be life threatening.
Types of Depression
Depression manifests in a variety of forms, requiring the Depression Doctor in Gurgaon to treat the condition. Common types of depression include:
- Major Depressive Disorder (MDD): Major depressive disorder is also known as clinical depression which lasts for at least two weeks and causes symptoms such as fatigue, breathlessness, sadness, changes in appetite and sleep disturbances.
- Persistent Depressive Disorder (PDD): This is also known as dysthymia. It is a chronic form of depression where the symptoms last for at least two years, affecting one’s daily functioning in life.
- Prenatal and Postpartum Depression: This form of depression occurs during pregnancy and after a childbirth which is short lived but can last for months if left untreated.
- Seasonal Affective Disorder (SAD): SAD occurs during the winter months when there is a shortage of sunlight and causes similar symptoms like major depressive disorder.
- Premenstrual Dysphoric Disorder: This happens in women during menstrual cycle causing mood swings and a feeling of sadness.
What are the Causes of Depression
Depression does not have a single cause, but rather a combination of factors leads one to the condition. Psychiatrist for depression in Gurgaon, analyses the root causes of the condition and further provides the accurate treatment. Causes include:
- Genetic Factors: Family history play a strong role in developing depression or other related mental health issues.
- Environmental Factors: Environmental factors such as trauma, unhealthy living environment, loss of a loved one, job loss or divorce can be a major contributor of depression later in life.
- Chemical Imbalances: Depression is related to imbalances in neurotransmitters in the brain such as serotonin and dopamine, which regulate emotions and mood.
- Medical Conditions: Chronic medical conditions such as cancer, thyroid and heart diseases can lead to depression.
- Substance Abuse: Substance addiction such as alcohol and drugs can also cause symptoms of depression like social withdrawal and loss of interest in pleasurable activities.
- Personality Traits: Certain personality traits like low self-esteem, need for perfectionism, and pessimism can increase the chances of developing the condition.
Signs and Symptoms of Depression
Symptoms of depression varies from mild to severe. A psychiatrist for depression often considers each individual’s specific symptoms and accordingly treats the condition. Common symptoms include:
- Psychological Symptoms of Depression:
- Persistent sadness or hopelessness.
- Loss of interest in pleasurable activities.
- Irritability, frustration, aggressiveness or restlessness.
- Continuous feeling of guilt.
- Suicidal ideation.
- Cognitive issues such as difficulty concentration of attentional deficits.
- Physical Symptoms of Depression:
- Giddiness, fatigue and lack of energy.
- Sleep disturbances.
- Changes in appetite and sudden weight loss or weight gain.
- Frequent headaches, nausea and body pain.
- Behavioural Symptoms of Depression:
- Social isolation
- Self-harming tendencies.
- Decreased productivity at school or work.
- Hampered relationships
- Increased use of cigarette, alcohol and drugs.
Treatment for Depression at a Rehab Centre
Psychiatrists for depression treatment in Gurgaon assesses the symptoms, family and medical history, root causes of the condition and further diagnose the patient. They may also use questionnaires to evaluate the severity of the condition. Common treatment methods for depression include:
- Psychotherapy for the Treatment of Depression: Cognitive behavioural therapy (CBT) is a common type of psychotherapy which helps one to identify the negative thought pattern and modify them to positive thoughts. Dialectical behaviour therapy (DBT) focuses on regulation of emotion and building coping strategies. Interpersonal therapy (IPT) for the treatment of depression addresses the interpersonal issues leading to depression.
- Medication Management to Treat Depression: Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs) are often prescribed to reduce the symptoms of depression.
- Lifestyle Modifications for the Treatment of Depression: Having a balanced diet on a regular basis, following a daily timetable, regular physical exercise, adequate sleep and avoiding alcohol and drugs all can help one to overcome depression.
- Complementary Methods of Treatment for Depression: Depression can also be treated using electroconvulsive therapy (ECT) for severe cases which works based on controlled electrical stimulation of the brain and helps one to reduce the trigger factors causing the condition. Art and music therapy can help one to express their thoughts and emotions creatively. Yoga and mindfulness practices helps one to relax their thoughts and calm their mind, thereby reducing the persistent feeling of sadness.
Athena Behavioural Health- The Best Depression Treatment Centre in India
Athena Behavioural Health in Gurgaon, Delhi, NCR, India offers comprehensive and personalized treatment plan, catering to each individual’s unique needs, and provides the best treatment approach, ensuring for long- term recovery. Athena BHS has an experienced team of psychiatrists for depression in Gurgaon, who guides each individual towards a complete recovery through therapy, counselling sessions and lifestyle changes. The best depression treatment centre near me is located in a serene environment supporting the treatment and improving the overall quality of life without the hustles of the surroundings. Athena Behavioral Health is the best choice of treatment centre in Gurgaon for depression supporting lifelong recovery.
Conclusion
Depression is a complex mental health condition, affecting one’s physical, mental and social well-being. Treatment for depression at a rehab centre is just the right solution to improve the quality of life and work productively in the society. If you want to make a change in your life, contact Athena Behavioural Health for professional help and take a step towards leading a depression free life.
Frequently Asked Questions
Question 1 – Can depression lead to physical pain?
Answer 1 – Yes, depression can often lead to physical pain such as frequent headaches, body pain and digestive issues which remains unexplained by researchers.
Question 2 – Can depression have a genetic cause?
Answer 2 – Yes, a strong family history can increase the risk of the next generation to develop the condition. However, environment factors play the primary role for developing depression.
Question 3 – Can a person be diagnosed with more than one type of depression at the same time?
Answer 3 – Yes, one can have episodes of major depressive disorder along with postpartum depression or seasonal affective disorder.
Question 4 – Is depression 100% curable?
Answer 4 – Yes, depression can be cured with the right support and treatment of a psychiatrist at a rehabilitation centre.
Question 5 – Can hormonal changes trigger the symptoms of depression?
Answer 5 – Yes, hormonal fluctuations, especially during puberty, menopause and childbirth can trigger certain hormones causing depression.
